Every recovery is different — a C-section birth needs different things than a vaginal birth, and every budget is different too. Instead of a one-size-fits-all list, build your kit below. Choose your birth type and budget, add what matters to you, and we'll assemble your personalized checklist with a live total.
Why build a kit before baby comes?
The first two weeks after birth are not the time to be online shopping. Having your recovery essentials waiting at home — ice packs in the freezer, a peri bottle by the loo, comfy underwear in the drawer — is one of the kindest things you can do for your future self. The tool above makes sure you've got exactly what your recovery needs, and nothing you don't.
What's in a great recovery kit
- Perineal care — ice packs, a peri bottle, soothing spray. See our ice pack guide.
- The right underwear & pads — high-waisted and forgiving. Our underwear picks.
- C-section support — a gentle band and, later, scar strips. See C-section essentials.
- Feeding comfort — soft nursing bras and nipple cream. Our nursing bra guide.
Nesting Checklist ]
Take the 60-second recovery quiz
Answer five gentle questions and we'll build your Fourth-Trimester Recovery Plan — your kit, your timing and what fits you.
Take the free quiz →Estimated prices are typical 2026 ranges for guidance and will vary. This tool is informational, not medical advice — always follow your own provider. Contains affiliate links; we may earn a small commission at no extra cost to you.