- The first postpartum bowel movement is a common source of dread — sore tissue, stitches and slower digestion after birth all play a part.
- A gentle stool softener (not a harsh laxative) is usually the first thing to reach for, alongside water and fiber.
- Docusate sodium is the classic, widely used stool softener and is generally considered compatible with breastfeeding — always confirm with your provider.
- Straining hard, especially with stitches or hemorrhoids, is worth avoiding — softening things up matters more than you'd expect.
A stool softener for postpartum recovery might not be on your registry, but plenty of new moms say it should be. Between healing tissue, possible stitches, pain medication and the general slowdown that follows birth, that first bowel movement can feel genuinely intimidating. A gentle stool softener takes a lot of the fear (and the strain) out of it. Here's what to know and our honest picks.
Why postpartum constipation is so common
Several things stack up after birth: pain medication can slow digestion, you're likely drinking and eating less than usual in the first days, hormones are in flux, and — understandably — you may be tensing up out of fear of pain near stitches or hemorrhoids. That combination makes constipation extremely common in the first week or two. A stool softener doesn't force things along the way a stimulant laxative does; it simply draws water into the stool so it's easier and gentler to pass.
What to look for
- A softener, not a stimulant, as your first step — docusate sodium is the classic, gentle option.
- Fiber — a gummy or powder supplement alongside the softener can help if diet alone isn't enough.
- Breastfeeding-compatible — most standard stool softeners are considered fine while nursing, but always run any new supplement by your provider first.
- Hydration — a softener works far better paired with plenty of water than on its own.
Docusate Sodium Stool Softener Softgels ]
Docusate Sodium Stool Softener Softgels
A simple, well-known stool softener that draws water into the stool so it passes without straining. It's the option most hospitals send new moms home with, and for good reason — it's gentle, effective and easy to take alongside your usual vitamins.
Check today's price →The options worth having on hand
Docusate Sodium Softgels Best gentle first choice
Best for: everyday softening, no straining · Keep in mind: may take a day or two to work
The classic stool softener — gentle, non-habit-forming and widely considered compatible with breastfeeding. Confirm with your provider before starting.
Check price →Fiber Gummies or Powder Supplement Best paired with a softener
Best for: adding fiber without a big diet change · Keep in mind: needs consistent daily use to help
An easy way to add fiber if meals are chaotic in those first weeks — works well alongside a softener rather than instead of one.
Check price →Stool Softener + Gentle Laxative Combo Best if a softener alone isn't enough
Best for: constipation that isn't budging · Keep in mind: stronger, use only if needed
Combines a stool softener with a mild stimulant laxative for when gentle softening alone isn't cutting it — check with your provider before stepping up to this.
Check price →Other things that help alongside a softener
- Water, water, water — dehydration is one of the biggest drivers of postpartum constipation.
- Gentle movement — short walks as you feel able can help things move along.
- Fiber-rich foods — fruit, vegetables and whole grains when you can manage them.
- Support the area — pressing a clean pad or washcloth gently against the perineum can ease anxiety around stitches while going to the bathroom.
Frequently asked questions
Is it safe to take a stool softener while breastfeeding?
Docusate sodium is generally considered compatible with breastfeeding, but always check with your provider before starting any new medication or supplement, including standard postpartum ones.
How soon after birth can I take a stool softener?
Many hospitals start new moms on one right after delivery, especially after a C-section or with stitches. Ask your care team what they recommend for you specifically.
What if a stool softener doesn't help?
Add fiber and water first, and give it a day or two. If you're still struggling, ask your provider about a mild laxative or whether something else might be going on.
Should I worry about straining after birth?
Straining hard can put pressure on healing tissue, stitches or hemorrhoids, so it's worth avoiding where you can — a softener is largely there to help you sidestep that.
This guide is informational and is not medical advice — always follow your own healthcare provider. It contains affiliate links; if you buy through them we may earn a small commission at no extra cost to you.